Sprains, torn tendons or ligaments, pulled muscles, and overused tissues – these frequently occur in any sport. Combat or contact sports like mixed martial arts, hockey, and football where you will be hitting or running into other players and non-contact sports like running that require you to move fast or flexibly all put you at risk for common sports injuries. Although they are relatively minor compared to the worst injuries you can get in agile sports, you would still need proper medical treatment and rehabilitation before you can train, play, or compete again.
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